黑料社

Cool down stretches

Here's a cool down routine for you to follow after using our exercise films and fact sheets.

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听In a cool down routine, you should feel your breathing and heart rate return to normal levels.

To practise these exercises, follow the film above or download our accompanying fact sheet, ''.

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What you'll need

All movements can be performed standing or sitting. If you struggle with balance or want to do any of these exercises sitting down, you鈥檒l need an armless chair.